Body fat percentage

Most people look at weight, but IMO, another often overlooked part is percent body fat. So does anyone have any reliable way to do it?

As I have told many people, weight does not give you the whole picture. Losing weight is easy. Don't believe me? Weigh yourself then go sit in a sauna for 3 hours. I GUARANTEE you will lose weight.

Weight loss is not the issue. Fat loss is the challenge. There are multiple ways to check fat loss. What you need to do is find one method and measure against that.

Just my 2 cents.