BootsnAll Travel Community

These are the things I try to eat or drink if I can take or find them on the road, because I think they're good for me:

Brown Rice
Green Tea
Boiled or Bottled Water
Beer & Wine
Garlic
Lean Meat
Slightly undercooked Steamed Vegetables
Multivitamin Tablets

For me, I would grab any of the following if I could get it at a restaurant/cafe:

Black/red tea
Any sort of vegetable, esp dark lettuces -
spinich, arugula, etc
Orange juice/other fruit juices
Legumes - lentils, garbanzo beans, etc
Lean meats
Cheese

Lynn

Eat your porridge!

Green or white tea
Lentils
Greens (kale, collards, spinach, etc...)
Avacados
Nuts
Beer and Wine of course, and
Garlic, always garlic...

Mmmm...I'm hungry.

What's white tea Cracka-J?

Garlic
Tofu, edamame, other soybean foods
Green tea
Green leafy vegetables
Apples, oranges, bananas
Rice or other carbs (Yes, carbs!)

Oooh, white tea is my favorite thing on the planet. Ok, one of them. It's got a small amount of caffein in it, but isn't a strong as green tea. Mild and perfect. Surely you can find it there! I'm making a cup right now.

And I can't believe I left out soy. Soy anything is a huge treat when I'm travelling.

Ginger! yes! boil some up in a tea, and drink contetendly for seasickness, cramps, colds, sore throat... love it.

Anyone ever try Sport Tea and/or Emergen-C? delish and full of great nutrients. Especially when the ginger didn't overcome the high seas and you can't keep anything solid down.

Natural peanut butter is great to have around. Make a spicy sauce and throw on noodles, dip veggies, spread on bread for breaky, lasts for a while without refrigeration, etc.

I've heard wonders about Spirolina also.

white tea is tasty and light borderland. It's great.

Green Tea by far has the most benefits.

If you're on the run- grab nuts if you have to, good for the colon and the oils. Yes, nuts are good for the colon, (shutup).

Grape juice - pure grape concord. It's my secret weapon - don't know why. It even works against hangovers.