Hi. I used to be an expat and flew long haul from Hong Kong more times than I can count (by myself!) with my daughter. I'm writing a series about it, where I share what did and did not work for me. I also talk about jet lag. Here is a link to part one:

http://www.lajollamom.com/2009/07/long- ... t-jet-lag/

I would love to hear about what does and does not work for you!